• 5 Tips For Race Prep

    Recently, I had the opportunity to spend the weekend in beautiful Central Oregon, running the Cascade Lakes Relay. 216.6 miles through the high desert and all the heat, smoke, and trail dust that implies. I've done this race several times but it's a challenge every year, so as we're approaching the fall race season (and Hood to Coast) I thought I would share some of the things I've learned along the way to make it a safe and FUN experience.